Homemade Raw Bars

After giving up refined sugar I got hooked on these things.  They are an absolutely delicious, feel-good treat (Pulsin is on the ethical chocolate list) which is almost guilt-free.  Almost.  Unfortunately they’re wrapped in plastic.  So, to avoid that, I decided to make my own – and they are equally yummy, if I do say so myself 😀

I ordered my supplies from the Zero Waste Club – a wonderful new company from whom you can order all sorts of healthy staples without plastic wrapping.  The following is my first attempt and it made a lot of bars.  In future I’ll halve these measurements 🙂

Ingredients:

  • Almost 3 mugs full (500g) of organic pitted dates
  • About 2 mugs full (about 350g) of organic cashews
  • About 1 mug full of organic raisins
  • About half a mug full of organic cocoa powder (to be truly raw, substitute raw cacao)
  • About a mug full of organic cacao nibs
  • Some organic oats (to be truly raw, omit these)

First soak the dates and the cashews in water (separately) in the fridge for a couple of hours to soften.  Afterwards, drain and rinse the cashews in a colander.

I don’t have a food processor (I used to have one but it broke and I refuse to buy another one which will also break at some point and add more plastic to landfill) so I used my beloved manual juicer to process these ingredients.  This is a simple, hand-crank machine made of stainless steel which I believe will last me a life time.  I highly recommend it 😀 (BL-30 Manual Stainless Steel Wheat Grass and Vegetable Juicer)

  1.  Process the softened dates into mush and put them in a large mixing bowl.2.  Process the softened cashews into mush and add them to the bowl with the dates.3.  Mix the stiff mixture of dates and cashews until thoroughly combined.4.  Process the raisins into mush and mix them into the mixture.5.  Add the cocoa and the cacao nibs and mix until everything is fully combined into a lovely chocolatey mixture.6.  If you don’t want to add the oats, you’re finished so you can spread the mixture into a tin or onto a plate or container.  It is delicious now but you won’t be able to pick it up with your fingers to eat it, like a shop-bought bar.  You’ll need a plate and a fork coz it’s mushy.  So, I added a few oats to stiffen it up.  Just add a few at a time and mix them in until you’ve got the consistency you want.7.  When the mixture is the right consistency, spread it onto a lined cookie sheet (I lined it with eco-friendly grease proof paper from If You Care)  Flatten it with  the back of  a wet spoon.8.  Then cut it into bars and chill in the fridge.  Easy 😀 Yum 😀

 

Vegan Crossword Puzzle: Stuff With Protein In

 Click on the puzzle for a pdf you can download and print

or ‘print screen’ and paste into Paint so you don’t have to print it 😀

Stuff_with_protein_in

The answers are here 😀

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Created at wordmint.com

vegan, nutrition, plant-based, plant food, vegetables, protein, puzzle, crossword, vegetarian, things to make and do,

The Circle of Life

Make your own compost 🙂

Save all your raw fruit and vegetable peelings, apple cores, tea bags, soapnut shells, etc etc

and take them outside to your compost bin (any container will do but make sure it’s got drainage holes in the bottom)

Toss your ‘green waste’ in there, (ie raw fruit & veg waste)

but also add some ‘brown waste’ (such as brown paper, black and white printed paper like newspapers or old paperback pages (no colour print), dead leaves) every so often otherwise you’ll end up with a wet soggy, stinky mess.  You want about 2 parts ‘green’ to 1 part ‘brown’ according to the science 🙂

Then eventually it will rot down to something moist and earthy, just teaming with baby earthworms (I don’t know where they came from) and ready to host your new plants.  Don’t ask me how long this took, I didn’t time it, but it was probably about a year.  We just eventually thought it looked composty and tipped it out of the bin and there you have it.  Click here if you want advice from experts 😀

Now you can pot it …

… sow some seeds in it, …

… and in a few days (this is less than 2 weeks later) your old vegetables will be providing you with new vegetables 🙂

I’d better thin these 😉

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vegan, vegetarian, recycling, home-grown, plant-food, plant-based, health, gardening, growing

She said, he said …

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So she told him, “going vegan would solve your bovine TB problem.  Leave the badgers alone and grow carrots!”

“Ooh, and what did he say?”

“Nothing yet, he can’t think of an answer.”

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vegan, vegan growing, vegan farming, cows, animals, badgers, food, health, vegan cartoon, vegan comic, vegetarian, plant food

Plant Food Sudoku

PLANT FOOD SUDOKU

Due to the popularity of the Fruit Sudoku I thought I’d make another one – for people who love puzzles but hate numbers!

This one is a PLANT FOOD sudoku which means you must make sure there is one, and only one, of each letter in each of the nine 9-square boxes whilst at the same time ensuring there is one of each in every vertical and horizontal line 🙂

P L A N T   F O O D

To save you having to print it out, just save the picture on your computer and then open it in ‘Paint’ or another picture editing program where you can fill in the missing letters.

Here’s the answers!