Something unexpected that brightened my day

Recently I returned to my home town to visit family and, compared to where I live now, it’s like stepping back into the 1980s in terms of vegan options.  My dad was in the Coronary Care Unit of the local general hospital and there wasn’t a single vegan option on the hospital menu, for breakfast, lunch or dinner! The Coronary Care Unit!

Well, I’m sure you can imagine how I felt but on my way home my spirits were lifted.  I popped into the local library and look what was on the wall!

So don’t get disheartened, I said to myself – there are vegans everywhere, plugging away.

Whoever put this board up – thank you so much 😀

Love Unity Voice

Check out the new vegan online magazine LUV4All – 25 fantastic articles from vegans around the world. There’s so much fascinating and inspiring stuff to read – I’m reading one article a day. Like this one: Nation Rising by Sheanne Moskaluk, about a Canadian campaigning group who are demanding their government stop subsidising animal farming and instead spend their tax dollars helping animal farmers to transition to crop farming.  You can watch a video of highlights of the protest speeches and interviews at Parliament Hill in Ottawa, Canada.

There’s an article by Katrina Fox about a new law in Missouri which bans the use of ‘meat’ terminology to describe any food products that haven’t come from a slaughtered animal.  It means that vegan brands could face imprisonment or a fine of up to $1,000 if they use words like ‘sausage’ or ‘hot dog’ on their packaging or describe their products as plant-based ‘meat’.  It’s absolutely crazy and of course is whole heartedly supported by the Missouri Cattlemen’s Association, because they want to ‘protect the integrity of their products’!!!!!!

Honestly, this mag has so much – you can read about activism, animal rescue, health, athletics, lifestyle, raising vegan kids, there’s even an article about Violet’s Vegan Comics 😉 It shares veganism from all walks of life, everyone playing to their strengths and being part of the solution.  This is only the second edition (the first came out in May this year) so if you don’t want to risk missing it in the future, make sure you subscribe in the top right hand corner of the Home Page 😀

 

Macka B – Cucumber

I’ve always loved cucumbers but if it’s possible, now I love them even more 😀

I even grew some of my own this year – I got a bumper crop from just 2 plants and they are absolutely scrumptious 😀 ❤ ❤ ❤

For more vegan music, pop over to the music page 😀

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vegan, vegetarian, home grown, music, vegan music, health, healthy food,

Chocolate Chip Banana Cookies: ORGANIC, FAIR TRADE, VEGAN, GLUTEN-FREE, NO ADDED SUGAR, NO ADDED FAT

Now, these cookies look very healthy, but they don’t taste it 😉

Of course there is fat and sugar in the chocolate, but the truth is there’s only a couple of specks of chocolate in each cookie, so how can that hurt really?  If you’re being ever so strict you could leave the chocolate out and I’m sure the cookies would still be lovely, but since Miranda found a bar of Moo Free in the cupboard that we didn’t know we had, we decided we wouldn’t be 😉

To make these nutritious treats, this is what you’ll need:

  • 4 very ripe medium to large fair trade organic bananas
  • about 80g of fair trade organic vegan chocolate (optional)
  • 3 ounces of organic sultanas (or other dried fruit)
  • 8 ounces of organic rolled oats
  • a little water to make the mixture the right consistency

Preheat the oven to 180°C

Mash the bananas with a fork in a mixing bowl and then add the sultanas (or raisins or other dried fruit) and the chocolate cut into little chips.  Mix it all together well.

Put the oats into a food processor and mill them into a rough flour, then add it to the mixing bowl (or you can add the oats without making them into flour) and thoroughly combine with the other ingredients.  Add a little water, if needed, a tablespoon at a time, and mix it in to make a nice, moist cookie mixture.

Then put heaped teaspoons of mixture onto a lined baking tray and flatten them with the back of a wet spoon.

Bake them for about 20 minutes or until they are as golden as you like them,

keep an eye on them and rotate the tray if necessary 🙂

And there you have it: delicious and nutritious – they tick all the right boxes!

They’re a lot yummier than they look I promise you 😀

The Circle of Life

Make your own compost 🙂

Save all your raw fruit and vegetable peelings, apple cores, tea bags, soapnut shells, etc etc

and take them outside to your compost bin (any container will do but make sure it’s got drainage holes in the bottom)

Toss your ‘green waste’ in there, (ie raw fruit & veg waste)

but also add some ‘brown waste’ (such as brown paper, black and white printed paper like newspapers or old paperback pages (no colour print), dead leaves) every so often otherwise you’ll end up with a wet soggy, stinky mess.  You want about 2 parts ‘green’ to 1 part ‘brown’ according to the science 🙂

Then eventually it will rot down to something moist and earthy, just teaming with baby earthworms (I don’t know where they came from) and ready to host your new plants.  Don’t ask me how long this took, I didn’t time it, but it was probably about a year.  We just eventually thought it looked composty and tipped it out of the bin and there you have it.  Click here if you want advice from experts 😀

Now you can pot it …

… sow some seeds in it, …

… and in a few days (this is less than 2 weeks later) your old vegetables will be providing you with new vegetables 🙂

I’d better thin these 😉

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vegan, vegetarian, recycling, home-grown, plant-food, plant-based, health, gardening, growing

She said, he said …

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So she told him, “going vegan would solve your bovine TB problem.  Leave the badgers alone and grow carrots!”

“Ooh, and what did he say?”

“Nothing yet, he can’t think of an answer.”

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