One of many possibilities

Sherman and Geynes episode 3 continues:

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The end 🙂

Want more? Click here for more Sherman and Geynes stories or click here to go to the main menu, and choose a story from our entire selection, for ages one to one hundred and one.

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veggie kids, vegetarian children, vegan children, animal-friendly stories for children, vegan children’s stories, vegan children’s books, vegetarian children’s books, detective stories for children, mystery, imagination, pretend detectives, fantasy, Django’s vegan cafe, search the town, Pretend detectives, is that on after Doctor Who? Clarinet lessons, cake.

Wait a minute

Sherman and Geynes episode 3 continues:

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Come back tomorrow for the end of the story!

Can’t wait? Click here to read the whole story now.

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veggie kids, vegetarian children, vegan children, animal-friendly stories for children, vegan children’s stories, vegan children’s books, vegetarian children’s books, detective stories for children, mystery, imagination, pretend detectives, fantasy, Django’s vegan cafe, search the town, is that on after Doctor Who? Clarinet lessons, cake.

Homemade Raw Bars

After giving up refined sugar I got hooked on these things.  They are an absolutely delicious, feel-good treat (Pulsin is on the ethical chocolate list) which is almost guilt-free.  Almost.  Unfortunately they’re wrapped in plastic.  So, to avoid that, I decided to make my own – and they are equally yummy, if I do say so myself 😀

I ordered my supplies from the Zero Waste Club – a wonderful new company from whom you can order all sorts of healthy staples without plastic wrapping.  The following is my first attempt and it made a lot of bars.  In future I’ll halve these measurements 🙂

Ingredients:

  • Almost 3 mugs full (500g) of organic pitted dates
  • About 2 mugs full (about 350g) of organic cashews
  • About 1 mug full of organic raisins
  • About half a mug full of organic cocoa powder (to be truly raw, substitute raw cacao)
  • About a mug full of organic cacao nibs
  • Some organic oats (to be truly raw, omit these)

First soak the dates and the cashews in water (separately) in the fridge for a couple of hours to soften.  Afterwards, drain and rinse the cashews in a colander.

I don’t have a food processor (I used to have one but it broke and I refuse to buy another one which will also break at some point and add more plastic to landfill) so I used my beloved manual juicer to process these ingredients.  This is a simple, hand-crank machine made of stainless steel which I believe will last me a life time.  I highly recommend it 😀 (BL-30 Manual Stainless Steel Wheat Grass and Vegetable Juicer)

  1.  Process the softened dates into mush and put them in a large mixing bowl.2.  Process the softened cashews into mush and add them to the bowl with the dates.3.  Mix the stiff mixture of dates and cashews until thoroughly combined.4.  Process the raisins into mush and mix them into the mixture.5.  Add the cocoa and the cacao nibs and mix until everything is fully combined into a lovely chocolatey mixture.6.  If you don’t want to add the oats, you’re finished so you can spread the mixture into a tin or onto a plate or container.  It is delicious now but you won’t be able to pick it up with your fingers to eat it, like a shop-bought bar.  You’ll need a plate and a fork coz it’s mushy.  So, I added a few oats to stiffen it up.  Just add a few at a time and mix them in until you’ve got the consistency you want.7.  When the mixture is the right consistency, spread it onto a lined cookie sheet (I lined it with eco-friendly grease proof paper from If You Care)  Flatten it with  the back of  a wet spoon.8.  Then cut it into bars and chill in the fridge.  Easy 😀 Yum 😀

 

Little Miss Greylag

Little Miss Greylag

Sat on a beanbag

Eating her mint Moo Free.

Along came a rabbit

Who tried hard to grab it

So Miss Greylag went straight home for tea.

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nursery rhymes, vegan nursery rhymes, vegan chocolate, vegan, organic, fair trade, Moo Free Chocolate

Macka B – Cucumber

I’ve always loved cucumbers but if it’s possible, now I love them even more 😀

I even grew some of my own this year – I got a bumper crop from just 2 plants and they are absolutely scrumptious 😀 ❤ ❤ ❤

For more vegan music, pop over to the music page 😀

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vegan, vegetarian, home grown, music, vegan music, health, healthy food,

Bridlington Vegan Festival

Don’t forget – this Sunday is the Bridlington Vegan Festival – their first ever!

There’ll be delicious vegan food, live music, speakers, yoga, holistic therapies, cookery demonstrations, local vegan crafts, children’s entertainment and activities, and stalls full of ethical, eco-friendly, vegan products for sale, ie clothing, cosmetics, toiletries, food, household items and books – including our vegan books for children! 😀

So if you fancy a lovely day at the seaside and are able to get to East Yorkshire on Sunday, why not buy your tickets here and tell your friends for the chance to win a £20 voucher for Planetwise, Bridlington’s own vegan store 😀 Advance tickets are £3, or it’s £5 on the door. Under 16s accompanied by an adult get in for free! 😀

Bridlington’s here by the way:

For more information check out our What’s On page 🙂 and make the most of the opportunity to have some fun at the seaside.

One day only – Don’t miss it! 😉

 

A lovely time was had by all

HART’s inaugural vegan potluck event on Hornby Island was a roaring success – not surprising when you look at the feast that all the attendees put together 😀

Everybody kindly wrote a list of ingredients to put with their contribution so that food intolerances could be avoided, although it was all vegan of course 🙂

There were thirty attendees including a couple of holiday makers from off the island and, well, if you take a look over here you get the whole story from the person who put it all together: Sarat Colling, founder of Hornby Animal Rights Team.

The same event also played host to HART’s first pop-up library and we’re thrilled to see some of our books among the collection.  Some of the attendees became library members and the first books were loaned.  Anyone who is within reach of Hornby Island, BC, will be delighted to learn that more pop-ups are planned and will be publicised via the website – so subscribe if you don’t want to miss it.

If you don’t want to wait for the next pop-up to join the library, you don’t have to.  If you’re a local, you can check out the list of books for loan and then email hornbyhart@gmail.com with the title(s) you wish to borrow and your contact information.  They will arrange a time to leave the books for pick up in HART’s box at the Co-op Free Post.

Such a great idea 🙂 I hope lots of people will be inspired to do it in their area so that we’ll all be in reach of one 😀